Bring the FUN and INTENSITY

of a group class

      into your

living room!!!!!

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We take "old school aerobics" to a new level, with new music, new moves, and new fitness techniques such as interval training, plyometrics, and strength training. 

Fun, effective, and

easy to follow,

with modifications for every level of fitness. 

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Our 50-minute, on-demand workouts alternate intense cardio intervals  with strength  intervals, set to all your favorite songs!

No gym?  No childcare?  No classes? 

NO PROBLEM!

Our FREE workouts are

available online 

24/7/365

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Have FUN getting in

the best shape of your life, 

from home!