Bring the FUN and INTENSITY
of a group class
We take "old school aerobics" to a new level, with new music, new moves, and new fitness techniques such as interval training, plyometrics, and strength training.
Fun, effective, and
easy to follow,
with modifications for every level of fitness.
Our 50-minute, on-demand workouts alternate intense cardio intervals with strength intervals, set to all your favorite songs!
No gym? No childcare? No classes?
Our FREE workouts are
Have FUN getting in
the best shape of your life,