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Each class consists of a 50-minute, 15 song playlist.  Click HERE to learn how to customize your workout for length and intensity. 

Picture-in-picture videos show options for all levels of fitness. 

Each class provides an intense cardio workout as well as full-body toning, set to favorite pop, rock, and hip-hop songs. 

All songs are edited for "PG-13" language, but may contain suggestive lyrics that some find offensive.  

No equipment required! ( A pair of 1-3 lbs weights is optional)

Email with questions or comments. 

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